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September 4, 2020

 

A week ago we hiked the Sedona Airport Vortex Loop & got to enjoy these gorgeous views in the morning before the heat really set in.

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I'm going to admit right up front that I'm not fully educated on what a vortex is/isn't. My basic understanding is they are places where the energy and magnetization are different, special and more intense. Some have energy that flows upward, which gives off an uplifting feeling and masculine energy, and others have energy that flows into the earth, which can help with introspection and healing.

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Bottom line, we they make for amazing hikes with gorgeous views.

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What do you think about vortexes? Do you think the energy of a place can have an impact on people?

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